HEART BALM PRACTICE
SPACE AT THE MILL MANCHESTER
December 4th, 2025
6pm - 8pm
Movement is a balm for the human condition.
It's no secret that my heart has been hurting. I know it’s a tough pain to swallow, but I truly believe that every heartache, every pain, every unimaginable, unbearable experience is teaching us about our fears and bringing us closer to ourselves. This is why having a foundation of tending to yourself is so important. It's not about never having hard days or never doubting yourself. It's about having tools to return to when things feel dark. It's about having something steady to anchor you when the waves hit.
This class will be able to support that.
Drawn from the wellspring of love, grief, courage, bravery, compassion, and the resounding kindness that echoes through.
We will create a somatic symphony in the body that, when accessed through music, movement, and vocal release, supports the freeing up of energies that leave us feeling stuck.
This 90 minute Mandala Vinyasa Yoga session will be a blend of creative and dynamic sequencing, followed by a beautiful journey into stillness and softness.
Prepare to sweat, shake, and let it be a return to self.
My highest hope is that you will leave feeling regulated, connected and whole - with strength in your body and discernment in your heart.
£22 per session.
You can use this link to purchase.
*Please note, the link will be sent to the same email as your PayPal, unless requested otherwise. For other payment options please get in touch.
Policies + FAQs
Where is the workshop being held?
2nd floor, Wellington Mill, Duke Street, Manchester M3 4NF
INTERCOM: 201 or select SPACE AT THE MILL from the list.
Do I need to bring a mat?
Please bring your own mat and any props you may need. There will be no spare mats available.
What to bring
Yoga Mat (there will be no spare mats available)
Water
Limited Belongings (there will be an area to store bags but to ensure easy access in and out of the class,
it’s always best to limit the amount of personal items you have with you)
What to wear
Comfortable activewear
What if I've never practiced yoga before?
Some level of athleticism and knowledge should be required.
Each student is to listen to their bodies and work at their own pace.
Do I need to sign a waiver
By taking part in this class you agree to take full responsibility for yourself and your health.
Any injury or damage caused by practicing is at your liability.
Acknowledgment and License
By purchasing tickets to this event, participating in any fitness activities, and/or visiting the premises where we are holding the event, you agree and acknowledge that you: (1) have read and fully understand the below important information, warning of risk, assumption of risk, and waiver, (2) are 18 years of age or older, and (3) confirm that you the event has the right to capture and record your likeness, name, image, and voice (your “Likeness”) in connection with the event. If you don’t wish to be photographed or recorded please do not buy a ticket to this event.
Fitness Responsibility
You are solely responsible for determining whether you are physically and mentally fit and/or adequately skilled to participate in this event. Accordingly, it is your responsibility to consult a physician before undertaking any fitness activity, including breathwork. It is also your responsibility to determine, during your participation in this activity, whether you should discontinue your participation in such activity or take any other actions to protect your health or safety.
Assumption of Risk
Despite careful and proper preparation, instruction, medical advice, and conditioning participation in fitness and wellness activities involves a risk of serious injury. All hazards and dangers cannot be foreseen. Depending on the particular activity, certain risks, dangers and injuries exist. Nonetheless, you hereby agree to assume all risks of your participation in this event, whether known or unknown to you.
Any additional questions
Please email claudia@movewithmirallegro.com